Weigh In record (no journal entry) for 29 October 2021
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114.1 kg
Lost so far: 6.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1565 kcal
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Fat: 57.89g | Prot: 110.47g | Carbs: 152.05g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Lidl Crevettes Entières Cuites. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Saint Alby Rôti de Porc aux Herbes, Clementines . more...
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Losing 0.7 kg a Week
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