Weigh In record (no journal entry) for 29 October 2021
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1485 kcal
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Fat: 39.43g | Prot: 127.84g | Carbs: 147.36g.
Breakfast: Ei, Kempi Beschuiten Naturel. Lunch: Boni Chinamix, AH Halfvolle Melk, Boni Scharrolletjes, Atlantische Zalm (Gekweekt), Colruyt Everyday Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Granaatappelpitten, AH Snoepgroente Tomaat, Carrefour Crevettes Grises, Florette Trio. Snacks/Other: Delhaize Mango, LU Grany Biscuit Melkchocolade, Milbona Skyr Aardbei, Pink Lady Appels. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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