Weigh In record (no journal entry) for 29 October 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2307 kcal
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Fat: 91.90g | Prot: 76.33g | Carbs: 162.56g.
Lunch: Wok de légumes, Framboises, Myrtilles, Pâturages Fromage Blanc 3,2%, Leerdammer Original, Huile d'Olive, Auchan Saumon Fumé Sauvage, Radis, Concombre (Pelé), Chavroux Mini Portion, Isla Délice Steaks Hachés 100% Bœuf , Carrefour Bio Tartines au Seigle et Graines de Sésame. Dinner: McDonald's Sauce Creamy Deluxe, McDonald's Double Filet-O-Fish, McDonald's Deluxe Potatoes (Moyenne), Vin de Table Rouge. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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keltoumbouziane's Weight History
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