Weigh In record (no journal entry) for 29 October 2021
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61 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1442 kcal
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Fat: 42.16g | Prot: 65.09g | Carbs: 190.84g.
Breakfast: Maza Hoemoes Gegrilde Paprika Oregano, AH Volkoren Brood. Lunch: AH Duitse Biefstuk, AH Volkoren Brood. Dinner: Hello Fresh Mini Tortilla's met Krokante Kip en Mangochutney. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot , PLUS Soep Stengels Naturel, Red Bull Energy Drink (Blikje), Appel, Biofood Rozijnen Biofood, PLUS Soep Stengels Naturel. more...
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Losing 0.4 kg a Week
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Simone2784's Weight History
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