Weigh In record (no journal entry) for 29 October 2021
|
126.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1843 kcal
|
Fat: 50.75g | Prot: 184.80g | Carbs: 151.45g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|