mencoba kembali kejalan yg benar... wkwkwkw.. selamat pagee frens.. mari makan est. 450kal :)
View Diet Calendar, 29 October 2021:
|
1345 kcal
|
Fat: 40.35g | Prot: 91.24g | Carbs: 163.10g.
Breakfast: Petai, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Alfamart Ikan Pindang, Nasi Merah. Lunch: Semur Telur, Sambal Goreng, Petai, Alfamart Ikan Pindang, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Ellenka Fiber Creme, Tong Tji Tematik Instant Teh Tarik. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mangga. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wah abis semedi lagi ya Teh?😁😁💪
29 Oct 21 by member: Aming73
|
Aming73 : holla koh aming.. wkwkk.. kebanyakan mager buka fs.. hahah...😂😂.. sblm terlanjur ngembang nih badan...harus cpt2 back on track...hahahaha.. sehat2 koh 😃
29 Oct 21 by member: neng geulis OK
|
Welcome back ya , sehat selalu juga✊✊✊😁😁😁🙏🤗
29 Oct 21 by member: Aming73
|
pete ini rawan bgt buat aku, pasti nambah😭😭
29 Oct 21 by member: reinanbraun
|
sekarkinan : gimana..gimana.. wkwkkw.. coba deh kombain makan pete pake nasi merah.. pokoknya menu kek yg aku makan.. makan nasi merah 150gr ga akan trlalu nyesel..wkwkw...🤣
29 Oct 21 by member: neng geulis OK
|
Aming73 : siap ko ...semangat 🤗
29 Oct 21 by member: neng geulis OK
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng geulis OK's Weight History
|