Weigh In record (no journal entry) for 29 October 2021
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1615 kcal
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Fat: 74.86g | Prot: 81.83g | Carbs: 146.01g.
Dinner: Nasi Putih, Tahu Goreng, KFC Dada Ayam. Snacks/Other: ABC Saus Sambal , Saus Tomat, Sosis Ayam, Otak-Otak, Oreo Chocolate Creme, Nanas, Semangka, Melon. more...
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Losing 7 kg a Week
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