Weigh In record (no journal entry) for 29 October 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1013 kcal
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Fat: 28.09g | Prot: 50.81g | Carbs: 144.60g.
Breakfast: Gery Saluut Malkist Chocolate. Lunch: Sohun, Ayam Kecap, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: Ayam Goreng, Lele Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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aischaza's Weight History
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