immalevav's Journal, 29 Oct 21

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Akhir April 2020 - Akhir Okt 2021, 18 bulan Alhamdulillah masih semangat walau progress makin melambat,,waktu bulan pertama turun 7kg, sekarang bulan ke 18 turun 1,5kg per bulan aja udah happy..
SEMANGAAAT SEHAAAT Everyone ..

View Diet Calendar, 29 October 2021:

1421 kcal

Fat: 46.06g | Prot: 74.67g | Carbs: 175.88g. Breakfast: Lontong Sayur. Lunch: Mie Ayam, Kerang (Spesies Campuran), Sop Buntut, Tempe Goreng, Nasi Putih, Pizza Keju, Jengkol, Sup Miso, Nasi Putih, Mie Bakso. more...

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Comments

semangaatttt

28 Oct 21 by member: anjunajah

the power of consistency... congrats... 🥳

28 Oct 21 by member: destianasaja

Semangat kak🤗

28 Oct 21 by member: nikicabi197

gimana caranya biar konsisten ka

28 Oct 21 by member: bymomon

target kita samaan. ku skrg 78.8 dr bb 90... tb 163cm

28 Oct 21 by member: dianjasminee

kerenn😍

28 Oct 21 by member: Adisha_

lakukan gerakan olahraga yang kamu suka 3x seminggu kalau sudah bosen baru tinggkatkan lagi ke olahraga lain seperti angkat beban, kardio dll gitu Bymomon

28 Oct 21 by member: tety0

kreen

28 Oct 21 by member: Yulianawhina25

jadi makin semangat lihat postingan ini

28 Oct 21 by member: kakak rati

Semangat kak

28 Oct 21 by member: naaosw

Huhu keren banget

29 Oct 21 by member: ndesanggi

wooww keren, semangat

29 Oct 21 by member: Salfi Lakawa

kereen

29 Oct 21 by member: minar.istiaji

samaan mulai dr april 2020 semangattt kakkk

29 Oct 21 by member: ratuaulias

Kerennnnnn

29 Oct 21 by member: Maw kurusss

keren bgt 😍😍😍 ttp smangatttttt 🥰🥰🥰

29 Oct 21 by member: mimeecindy

semangat kak,pelan asal konsisten,kita gemuk jg pelan2 tdnya,😃

29 Oct 21 by member: siti60132573g

semangat

29 Oct 21 by member: yulina R

Wah.. salut liat nya.. tetap smngat kita pejuang diet..

29 Oct 21 by member: multia elti

yokkk kita smua semangatttt bisaaaaaa berubah demi badan sehat dan indah

29 Oct 21 by member: aidawad

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immalevav's Journal, 29 Oct 21

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