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20.5 % body fat,
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78.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 85.33g | Prot: 102.99g | Carbs: 285.15g.
Breakfast: Banana, Sunbelt Lowfat Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mission soft tortillas artisan, Tomatoes, Onions, Rotisserie Chicken, Green Peppers, Yellow Sweet Peppers, Red Sweet Pepper, Guacamole. Dinner: BPI Sports Whey-HD. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Starbucks Skinny Caramel Macchiato (Grande), Silk Pure Almond Milk - Unsweetened Original. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joselgranados's Weight History
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