Weigh In record (no journal entry) for 27 October 2021
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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818 kcal
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Fat: 33.65g | Prot: 49.82g | Carbs: 98.78g.
Breakfast: Coastal Valley Farms Organic Spring Mix, Butterball Everyday Turkey Bacon Lower Sodium, Ole Xtreme Wellness High Fiber Carb Lean, Egg, Egg White . Lunch: Carrots , Great Value Cannellini Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mahatma Natural Whole Grain Brown Rice. Dinner: Chicken Drumstick, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 1.3 kg a Week
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filomena113's Weight History
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