Weigh In record (no journal entry) for 28 October 2021
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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794 kcal
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Fat: 47.39g | Prot: 69.37g | Carbs: 34.72g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Best Choice Medium Eggs, Egg White , Coastal Valley Farms Organic Spring Mix. Lunch: Turkey Meat , Old El Paso Thick n' Chunky Salsa - Hot, Butterball Turkey Taco Meat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Coastal Valley Farms Organic Spring Mix, Chicken Drumstick (Skin Eaten). Snacks/Other: Vevan Vegan Cheese, Cream Cheese , Mozzarella Cheese (Part Skim Milk) , Meatless Vegetable Burger or Patty. more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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