Weigh In record (no journal entry) for 15 August 2014
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103.9 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 59.04g | Prot: 119.12g | Carbs: 143.26g.
Breakfast: Starbucks Chocolate Croissant, Brazil Nuts, Strawberries, Lowfat Plain Yogurt. Lunch: PowerBar Performance Energy Wafer Bar, Egg, Butter, 98% Fat Free Lowfat Bread. Dinner: Heinz Tomato Ketchup, Dewar's Scotch, Heinz Apple Cider Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Mushrooms, Cauliflower. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Dreyer's Outshine Fruit Bars No Sugar Added, Watermelon. more...
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Losing 3.2 kg a Week
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caribann's Weight History
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