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Anna Yurchenko
Journal
16 Aug 14
Anna Yurchenko's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
64.4 kg
Lost so far:
19.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
1569 kcal
Fat: 47.12g | Prot: 54.44g | Carbs: 210.53g.
Breakfast:
Ратибор Варенье Клубничное, Сметана, Творог (Полностью Обезжиренный).
Lunch:
Банан.
Dinner:
Роллы, Зеленый Чай.
Snacks/Other:
Обычное Пиво.
more...
2515 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Anna Yurchenko's Weight History
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