angelbird65's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

63.5 kg Lost so far: 5.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1132 kcal

Fat: 57.31g | Prot: 53.72g | Carbs: 100.55g. Breakfast: Coffee with Cream. Lunch: Cooked Carrots, Aldi Pork Boneless Half Butt Roast. Dinner: Pickled Beets, Macaroni or Noodles with Cheese, Hannaford Whole Leaf Spinach, Salmon Cake or Patty. Snacks/Other: Hershey's Sugar Free Mini Chocolate Bars. more...

1597 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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angelbird65's Journal, 28 Oct 21

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angelbird65's Weight History