Weigh In record (no journal entry) for 28 October 2021
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2041 kcal
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Fat: 45.58g | Prot: 123.46g | Carbs: 162.23g.
Breakfast: Clover 2% Low Fat Fresh Milk, Strawberries, Jungle Oats. Lunch: Sasko Low Gi Wholewheat Brown Bread, Chicken Breast. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle), Sponge Cake . more...
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Losing 1.4 kg a Week
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