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Am I the only one whose feed on FS is so deurmekaar. Dont see the most recent posts first, and all posts are jumbled up - could be from a week ago or could be from today.
View Diet Calendar, 28 October 2021:
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1085 kcal
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Fat: 34.27g | Prot: 62.55g | Carbs: 134.04g.
Breakfast: Honey, Bananas, SPAR Quick Cooking Oats. Lunch: Pick n Pay Low Fat Plain Yoghurt, Honey, Tomato Paste , All Gold Tomato & Onion Mix, Woolworths Brown Mushrooms, Pick n Pay Coconut Oil Cooking Spray , Courgette, Green Peppers, Spring Onions, Fry's Vegetarian Braai Sausages. Dinner: Extra Virgin Olive Oil, Nola Salad Dressing Reduced Oil Lite, McCain Sweet Potato Chips, Grilled Fish, Pick n Pay Low Fat Plain Yoghurt, Carrots, Cabbage. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3468 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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