Weigh In record (no journal entry) for 28 October 2021
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89.0 kg
Lost so far: 24.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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342 kcal
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Fat: 15.59g | Prot: 18.99g | Carbs: 35.06g.
Lunch: Waldorf Chicken Salad Sandwich. more...
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steady weight
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mreardon101's Weight History
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