After 3 weeks having family staying at the house and being tempted by all their bread combined with lack of excercise i expected the worst. Pleasantly suprosed. Lost a little mustle and gained a little fat % but still happy and ready to continue :)
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1268 kcal
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Fat: 73.25g | Prot: 48.73g | Carbs: 103.35g.
Breakfast: Cooked Egg, Coconut Oil, Nature's Choice Rolled Oats, SPAR Smooth Peanut Butter, Clover Full Cream Fresh Milk. Lunch: Tomatoes, Dee Thai Tom Yum Paste. Snacks/Other: Boerewors, All Gold Tomato Sauce, Clover Full Cream Fresh Milk, Cornstarch (Corn Flour), Green Cabbage, Freshpak Green Tea. more...
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1739 kcal
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Exercise:
Cooking - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...
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Losing 0.0 kg a Week
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