Weigh In record (no journal entry) for 28 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2323 kcal
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Fat: 71.79g | Prot: 113.22g | Carbs: 296.75g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Tereyağı. Dinner: Birşah Ayran, Beyaz Ekmek, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Losing 0.6 kg a Week
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