Weigh In record (no journal entry) for 28 October 2021
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90.4 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1730 kcal
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Fat: 117.00g | Prot: 115.00g | Carbs: 99.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Quest Chocolate Chip Protein Cookie, Hormel Natural Choice Bacon Club. Snacks/Other: Kroger Salted Peanuts, Kiss My Keto Keto Granola. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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