Weigh In record (no journal entry) for 15 August 2014
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118.1 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.03g | Prot: 65.84g | Carbs: 83.63g.
Breakfast: Cream Substitute (Powdered), Coffee, Atkins Bar. Lunch: Sonic Chicken Strips (3). Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Banana. more...
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Losing 1.9 kg a Week
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