Weigh In record (no journal entry) for 28 October 2021
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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981 kcal
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Fat: 36.03g | Prot: 52.61g | Carbs: 111.44g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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