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dah lama stop...baru mau mulai lgi...semoga sukses...rekan2 ada saran buat tips konsisten diet
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99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1666 kcal
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Fat: 47.11g | Prot: 89.63g | Carbs: 220.74g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Champ Burger Daging Ayam . Dinner: Es Buah, Ikan Kembung Balado, Dada Ayam, Sayur Campuran. more...
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steady weight
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