Weigh In record (no journal entry) for 28 October 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2666 kcal
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Fat: 62.76g | Prot: 168.39g | Carbs: 352.86g.
Breakfast: Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco, Coop Plum Cake Preparati con Yogurt, Conad Savoiardi, Mulino Bianco Macine. Lunch: Pane Bianco, Findus Filetti di Merluzzo, Mondella Riso Arborio, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto di Grano Duro. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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