Back to recording my food and exercise again!
|
70.8 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
|
792 kcal
|
Fat: 23.02g | Prot: 30.58g | Carbs: 118.09g.
Breakfast: asda asda malted wheaties, Bananas, Aldi fruit yoghurt- low fat. Lunch: Cucumber (with Peel), Tomatoes, Fresh'n Easy Garden Salad, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Golden Delicious Apples, Navels Oranges. more...
|
|
2264 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
Comments
When I write down all of my food. I lose weight.
15 Aug 14 by member: new clothes 140
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|