Weigh In record (no journal entry) for 28 October 2021
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85.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3569 kcal
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Fat: 69.90g | Prot: 120.55g | Carbs: 604.45g.
Breakfast: Добрый Апельсиновый Сок. Lunch: Сдоба Марсельская со Сгущёнкой, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Пепси Пепси, Knorr Сырный с Сухариками. Dinner: 4 Сезона Паэлья, 4 Сезона Паэлья. Snacks/Other: Пятерочка Овсяное Печенье. more...
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Losing 2.1 kg a Week
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