Weigh In record (no journal entry) for 28 October 2021
|
59.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1290 kcal
|
Fat: 83.84g | Prot: 50.74g | Carbs: 85.17g.
Breakfast: Лента Лосось Филе Слабой Соли, Салат Овощной со Сметаной, Кофе, Вареное Яйцо. Lunch: Гармония Сметана 20%, Чай, Сосиски Венские, Салат из Помидоров и Огурцов. Dinner: Помидоры, Раменский Мясокомбинат Сало Белорусское , Песочное Печенье, Любятово Галеты Классические, Борщ Украинский. Snacks/Other: Вода, Чай, Вода. more...
|
|
1774 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|