Weigh In record (no journal entry) for 28 October 2021
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112.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2031 kcal
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Fat: 60.16g | Prot: 60.12g | Carbs: 330.03g.
Breakfast: Äpfel, Dolce Gusto Latte Macchiato. Lunch: Wassermelone, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Hilcona Insalata Pasta Pesto Pinienkerne. Snacks/Other: Storck Knoppers Erdnuss Riegel, Haribo Milchbären, Wrigley's 5Gum Black Edition. more...
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Losing 6.3 kg a Week
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norbert_hecker's Weight History
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