Emk4.'s Journal, 28 Oct 21

Weigh In record (no journal entry) for 28 October 2021
58.7 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 October 2021:
310 kcal Fat: 5.47g | Prot: 27.04g | Carbs: 36.44g.   Breakfast: Pilos Skyr Truskawka, Biedronka Szynka Drobiowa ze Szpinakiem i MozzarellÄ…, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
379 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Emk4.'s Weight History


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