Weigh In record (no journal entry) for 28 October 2021
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59.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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587 kcal
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Fat: 27.13g | Prot: 44.90g | Carbs: 40.57g.
Breakfast: Чай с Лимоном и Сахаром, Куриные Отбивные, Гречка Отварная. Lunch: Чай с Лимоном и Сахаром, Бекон (Жареный), Жареное Яйцо. more...
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Losing 2.8 kg a Week
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@Andrey_11's Weight History
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