Weigh In record (no journal entry) for 28 October 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1981 kcal
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Fat: 78.34g | Prot: 153.60g | Carbs: 166.65g.
Breakfast: Eiweißshake, Kreatin. Lunch: Thomy Sauce Hollandaise Legere, Schokoladenkuchen (ohne Glasur), Reis (Gekocht), Alpenhof Schweineschnitzel. Dinner: Nöm Pro 20 Schoko Pudding, Low Carb Flammkuchen. Snacks/Other: Power System Lower Carb Protein Karamell Erdnuss, Küfferle Schokoschirmchen, Eiweißshake. more...
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steady weight
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Daniel.randak1995's Weight History
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