體脂肪21.7%
|
72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1871 kcal
|
Fat: 63.84g | Prot: 86.04g | Carbs: 169.42g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 冰拿鐵, 怡客 奶油吐司, 白吐司, 福記 捏捏蛋沙拉, 全家 茶葉蛋(全家). Dinner: 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 和風醬, 全家 凱撒沙拉. Snacks/Other: 早安美芝城 巧克力厚片. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|