Weigh In record (no journal entry) for 28 October 2021
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1728 kcal
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Fat: 45.91g | Prot: 89.72g | Carbs: 230.02g.
Lunch: Tempe Orek, Nasi Putih. Dinner: Sawi Putih, Putih Telur. Snacks/Other: Tricks Kimchi Baked Crisps, Indomilk Susu Kental Manis, Kelapa, Nasi Ketan (Ketan), Gery Snack Sereal, Roma Biskuit Kelapa, Richoco Nabati Chocolate Cream Wafer. more...
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steady weight
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hanifyudhaa's Weight History
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