Weigh In record (no journal entry) for 28 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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421 kcal
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Fat: 18.74g | Prot: 16.70g | Carbs: 46.21g.
Breakfast: Mie Ayam. more...
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Gaining 3.0 kg a Week
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