Weigh In record (no journal entry) for 28 October 2021
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1738 kcal
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Fat: 78.81g | Prot: 104.56g | Carbs: 155.73g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Mentimun (dengan Kulit), Sate Ayam, Ayam Geprek, Terung, Nasi Merah, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Nasi Putih, Soto Ayam, Bakpao. Snacks/Other: Paroti Bagelen. more...
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1637 kcal
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Exercise:
dumbbell - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ridiawati majied's Weight History
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