Weigh In record (no journal entry) for 28 October 2021
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1355 kcal
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Fat: 52.46g | Prot: 57.95g | Carbs: 162.31g.
Breakfast: KFC Rice, Solaria Cap Cay, Telur Balado. Lunch: Air Kelapa. Dinner: Martabak Telur. Snacks/Other: Telur, Indomie Rasa Ayam Bawang, Salak, Mie Ayam. more...
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Losing 2.1 kg a Week
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devirainbow's Weight History
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