bartman75's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

91.6 kg Lost so far: 10.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1766 kcal

Fat: 52.53g | Prot: 45.38g | Carbs: 257.53g. Breakfast: Sweet Cinnamon Bun. Lunch: President's Choice World of Flavours Mexican Chicken. Dinner: Ghirardelli Dark Chocolate with Raspberry Filling, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kit Kat Kit Kat Chunky, Regular Beer, Quaker Crispy Minis Rice Cakes Original, Plums. more...

2462 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Gaining 3.2 kg a Week

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bartman75's Journal, 15 Aug 14

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bartman75's Weight History