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View Diet Calendar, 28 October 2021:
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1215 kcal
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Fat: 40.03g | Prot: 66.57g | Carbs: 153.00g.
Breakfast: Sayur Campuran, Telur Dadar. Lunch: Ayam Panggang, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Pisang, Biskuit (dengan Isi Selai Kacang), Teh Manis. more...
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2250 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 6 minutes. more...
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yopihayer's Weight History
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