Weigh In record (no journal entry) for 28 October 2021
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1305 kcal
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Fat: 57.53g | Prot: 54.70g | Carbs: 131.40g.
Breakfast: Vegetable Oil, Bamboe Mie Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shirataki Mie Basah Matang. Lunch: Bakwan, Patin Bakar, Sayur Santan, Hoka Hoka Bento Nasi Putih, Sayur Osenh Pare. Dinner: Shirataki Mie Basah Matang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bamboe Mie Goreng. Snacks/Other: Croffle , Lotus Biscoff Creamy Spread, Lotus Biscoff, Gula Pasir, Coffee, Flimty Flimty. more...
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Losing 4.9 kg a Week
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Aprasaald's Weight History
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