Weigh In record (no journal entry) for 28 October 2021
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1018 kcal
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Fat: 47.79g | Prot: 37.83g | Carbs: 107.23g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Dadar. Lunch: Pangsit Goreng. more...
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steady weight
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dianjasminee's Weight History
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