Weigh In record (no journal entry) for 27 October 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2176 kcal
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Fat: 80.19g | Prot: 208.87g | Carbs: 148.68g.
Breakfast: Café con Leche. Second Breakfast: Calvo Atun en Aceite de Girasol , Hacendado Crema de Cacahuete, Hacendado Guacamole 95% Aguacate , Hacendado Pan de Molde Integral, Serrano Jamón Serrano, Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Hacendado Atún Claro en Aceite de Girasol, Arroz Blanco. Afternoon Tea: HSN Sports Evowhey 2.0, Hacendado Tortitas de Maíz. Dinner: Mandarinas, Pepino, Cacahuates, Pechuga de Pollo a la Plancha. more...
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2004 kcal
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Exercise:
Pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Izquiierdo's Weight History
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