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Izquiierdo
Journal
20 Oct 21
Izquiierdo's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
73.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
476 kcal
Fat: 14.17g | Prot: 29.48g | Carbs: 60.73g.
Breakfast:
Café, Zumo de Limón, Té Rojo.
Lunch:
Hacendado Pan de Molde Integral, Crema de Cacahuate, Pechuga de Pavo, Plátano.
more...
2014 kcal
Exercise:
Ejercicio de pesas - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
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Izquiierdo's Weight History
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