Izquiierdo's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

73.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

476 kcal

Fat: 14.17g | Prot: 29.48g | Carbs: 60.73g. Breakfast: Café, Zumo de Limón, Té Rojo. Lunch: Hacendado Pan de Molde Integral, Crema de Cacahuate, Pechuga de Pavo, Plátano. more...

2014 kcal

Exercise: Ejercicio de pesas - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

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Izquiierdo's Journal, 20 Oct 21

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Izquiierdo's Weight History