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bruna_raphaellah
Journal
27 Oct 21
bruna_raphaellah's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
78.8 kg
Lost so far:
10.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1138 kcal
Fat: 32.93g | Prot: 61.44g | Carbs: 144.75g.
Lunch:
Seara Filezinho de Peito de Frango, Pepino Japonês, Tomates, Alface.
Dinner:
Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Salada de fruta da bruh.
Snacks/Other:
Walmart Queijo Mussarela, Melão Amarelo.
more...
2383 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bruna_raphaellah's Weight History
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