Weigh In record (no journal entry) for 27 October 2021
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1430 kcal
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Fat: 51.30g | Prot: 138.69g | Carbs: 95.49g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Penne, Hemmer Tomate Seco em Conserva, Peito de Frango, Alface Americana. Snacks/Other: Bauducco Torrada Integral, Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 5.6 kg a Week
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cristineschaefer's Weight History
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