Weigh In record (no journal entry) for 27 October 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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753 kcal
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Fat: 41.82g | Prot: 30.29g | Carbs: 64.45g.
Breakfast: Café com Leite Integral, Leco Manteiga e Margarina, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Queijo Branco. Lunch: Natu's Farinha de Linhaça Dourada, Frimesa Linguiça Toscana, Tomates Cereja, Almeirão. Snacks/Other: Carne de Vaca Seca (Jabá), Lacta Bis (30g), Banana Prata. more...
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527 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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miziinha's Weight History
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