Weigh In record (no journal entry) for 27 October 2021
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92 kg
Lost so far: 32 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2421 kcal
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Fat: 111.39g | Prot: 104.00g | Carbs: 258.91g.
Breakfast: Marque Repère Brioche Tranchée , Amandes, Bjorg Flocons d'avoine 4 Graines et Raisins, Banane, Café. Lunch: Aldi Charcuterie Végétarienne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. Dinner: Myrtilles, Oeuf Dur, Noix de Pécan, Clémentines, Banane, Pomme. Snacks/Other: Tante Odile Couques Saveur Amandes. more...
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3998 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 37 minutes, Sleeping - 9 hours, Resting - 1 hour and 33 minutes. more...
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Gaining 0.5 kg a Week
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