Weigh In record (no journal entry) for 27 October 2021
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1321 kcal
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Fat: 61.04g | Prot: 80.04g | Carbs: 107.73g.
Breakfast: Velvet Coconut Milk, Land Cheddar a Fette, Colussi Crackers Olive Oil And Rosemary. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Rinaldi Olio Extra Vergine di Oliva, Zucchine, Garofalo Pasta di Semola Integrale. Dinner: Kikkoman Salsa di Soia, Porri, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. Snacks/Other: Conad Noci Sgusciate, Bibanesi Bibanesi, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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