mlanser's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

82.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

919 kcal

Fat: 21.95g | Prot: 39.03g | Carbs: 135.20g. Breakfast: Bonne Maman Aardbeien Confiture, Lidl Geitenkaas, Lidl Bruine Bollen. Snacks/Other: Nestlé Hot Chocolate Mix, Haring. more...

2558 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mlanser's Journal, 15 Aug 14

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mlanser's Weight History