Weigh In record (no journal entry) for 27 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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540 kcal
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Fat: 14.34g | Prot: 66.30g | Carbs: 34.61g.
Breakfast: Max Titanium Femini Whey Morango. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tordilho Feijão Preto, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.0 kg a Week
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